Can we realize the elderly healthy and energetic?

As the head of the household, a father should understand the biological state of man created by God to man, especially about the behavior of human growth hormone.So that he can form a human, a new human ideal, from child birth, including for his own father would be very useful for him to have such knowledge, will indirectly already preparing for his future.Expected, at his advanced age is still healthy, we are still able to move yourself, friendship to the child's own family, they can feed themselves, can still walk, lightweight sports, can interact with the community, praying on time, even the night prayer, can fast, can still take the motor, it can still drive your own car, still can advise on children and grandchildren wife. And experts relatives feel happy where his father or grandfather, thank God that person must be healthy and happy.
Old age healthy and vigorous. Is it possible that when people go through old age, he could still encounter old age healthy and vigorous? As long as we care about our health and the health of our family members, it is quite possible it could happen, we are conditioned from a young age to live with an orderly lifestyle. Rest orderly, as well styled diet, sleep, exercise, prayer, and pray at night, friendship, all arranged in an orderly manner.All activities must be trained and earnest, because he can not just become a habit. Now, how our bodies grow old? Besides Allah Almighty has determined the destiny of man, but also there are things that human-caused her to be old. Even though it is human destiny as well.But is not that bad fate can be changed by prayer? God's secret, only you can feel it and see if you worship the right way to follow his instructions.People pray that good either be followed by a good action is good too. People pray wanted, healthy, both when young and old live, to be followed by practice or action that completely healthy, if not then you are lying to yourself or lead playing Allah. People pray want safe on the road, certainly in driving, by the way, look for the safe. With prayer, God will guide, we are not affected by lust, seduction demon that shows how inconsiderate or reckless drive is arrogant, he would whisper that it becomes a good deed. Now we have to know how to conduct our bodies, which are created by Allah, that our body consists of approximately 60 trillion cel any time change, such as red blood cell, the age of approximately 120 days, so in one year we have changed 3 times.To build cells, among other needed proteins, fats, vitamins, minerals. Who is doing? God created the body of workers, who built the cell whose name hormone HGH. He emitted by the pituitary gland located in the brain.Unfortunately these hormones since the age of 21 years has begun to diminish. Conceivably at the age of 40 years, the ability of the body to produce HGH, leaving only 20% compared to the time of birth. While the work performed HGH does not change. So many tasks can not be completed properly, it is based on research results. Like building a house labor less, what happens (?), The construction of the building is not performing well, does not fit with the target, normally. Followed by a lack of knowledge, human, just follow the passions, tastes course, in carrying out its activities. Though less good habits are the main factors to accelerate the process of aging diseases. Remember the old saying the following:
"You will be what you've eaten, and you will suffer as your behavior."
Because it must be understood that overcome the shortcomings of HGH should also know the factors that cause the diseases of aging.There are many, dozens of them, among others: - Eating and drinking too much. - Lack of exercise. -Meminum Excessive alcohol. - Abuse of drugs. - Stress - Smoking. - Psycho less healthy. - Diseases of other degenerative diseases
Now we know that although the substances we eat it is available, but if there is no sufficient HGH hormone then cell development can not be implemented properly ..As a result of development of skin cells is not performing well, the skin shrinks, the development of bone cells is not performing well, the bones were brittle, so in many other organs, eyes, liver, heart and others.That is why the biological and performance we grow old. That's why we need enough HGH. Because we can add the power of the pituitary gland to increase the "labor force" hormone, so it can build with good cells to achieve a healthy old age and energy.