Organs and cells of the body of each person are generally constantly changing,
the most important when entering old age.
Many problems need to be considered healthy foods as nutrients for this age.
Recalling also, in entering older age pituitary gland, no longer able to normally emit hgh, consequently, workers hormone, which is not enough will not be able to build the necessary cells again.
Although we have money can afford to buy what we need or what we want, we do intake for the body, just make piles of material in the body. Can not be used, remove it too hard.
A number of suggestions we can use, as a consideration in order to live a good healthy life at a young age especially in old age.
As we enter old age, fatty substances should not be excessive.
We could do with attention to the meat we buy, do not let the meat we buy contains fat.
Milk will we drink or that we will use preferably lower fat content. Now a lot of dairy products produced by the age of the consumer, will make easier an option
Many problems need to be considered healthy foods as nutrients for this age.
Recalling also, in entering older age pituitary gland, no longer able to normally emit hgh, consequently, workers hormone, which is not enough will not be able to build the necessary cells again.
Although we have money can afford to buy what we need or what we want, we do intake for the body, just make piles of material in the body. Can not be used, remove it too hard.
A number of suggestions we can use, as a consideration in order to live a good healthy life at a young age especially in old age.
As we enter old age, fatty substances should not be excessive.
We could do with attention to the meat we buy, do not let the meat we buy contains fat.
Milk will we drink or that we will use preferably lower fat content. Now a lot of dairy products produced by the age of the consumer, will make easier an option
And a kind of fried foods, should already be in the
refrain.These suggestions, needs, be attentive and underlined, because the fat was not
to disappear completely from our body in order to diet, it is not good as well.
When the muscles of the body began to weaken, we need protein, and is to be incorporated as part of our diet. At least this will be a benefit in the formation, immunization factor, which takes our healthy body. Eggs, poultry and fish quality of choice in our diet, because it will produce a high protein very useful.
Constipation, which is often experienced by people who belong to the age, we wear that contain carbohydrates rich in fiber, because it can overcome the constipation.
Keep in mind also carbohydrates are the most dominant source for generating energy.
When the muscles of the body began to weaken, we need protein, and is to be incorporated as part of our diet. At least this will be a benefit in the formation, immunization factor, which takes our healthy body. Eggs, poultry and fish quality of choice in our diet, because it will produce a high protein very useful.
Constipation, which is often experienced by people who belong to the age, we wear that contain carbohydrates rich in fiber, because it can overcome the constipation.
Keep in mind also carbohydrates are the most dominant source for generating energy.
Approximately 50 kg body weight, need to drink at least one
liter of water. Because the body of the elderly often experience water
shortages and also likes dehydrated. We often disregard issues of water diet,
but this is also our main diet.
We need substance is classified micronutrient
nutrients needed by the body throughout life in small amounts to
regulate and organize physiological functions of the body. Inside
there is an element macromineral, organic acids, minerals and vitamins. The
macromineral substances the body needs in large quantities such as calcium,
potassium. Sometimes
seniors or the elderly often do not like to drink milk by reason of abdominal
pain. Though
these substances at the time of the elderly much reduced because it needs the
right intake of at least two to three glasses a day. Other
sources in yogurt that vegetables there in broccoli.
Older
people generally eat very little, often as a result of zinc deficiency, we can
overcome this by providing lean meat entered as the event her diet, fish,
poultry meat as well.Vitamins are in the elderly is greatly reduced as vitamin B12. Part of our body is the body of her kitchen, the stomach, he got absorption, and should have absorptive capacity. But often when already elderly, impaired, called atrophic gastritis, gastric inflammation and excessive bacteria, therefore vitamin B12 is required as part of the diet. So do not let your elderly suffer. Help him to practice in order to live a healthy life arranging a balanced diet according to age. Make the benefit for the family on his life experiences to share. Confidence will reward with Allah will relieve your efforts in caring for the elderly, which is none other than your own parents. Hope it is useful.
